8 Ways To Increase Your Mental Performance

There are millions of benefits attached to having a sharp mind. This translates to good memory, sharp responses, impressive logic and many other things. These are perks that follow when you have mental performance. If our minds are not well performing, we feel weak internally. And then we start to feel how our slow mental capacity affect ourselves, the relationships around us, and the decision-making that we do for our future. some tips on how to increase your mental fitness: Fasting, Hydration, Exercise, Communication, Studying in the Morning, Quality Sleep, super foods and supplements that will shape your body to health.